Apple oats chia seed smoothie Calories
Beverage
per 100g
86kcal
- Protein
- 3.5g
- Carbs
- 13.1g
- Fat
- 2.5g
Calories in Apple oats chia seed smoothie by serving size
| Serving | Calories |
|---|---|
| 100g | 86 kcal |
| 200ml | 172 kcal |
| 1 glass · 250g | 215 kcal |
| 1 cup · 180g | 155 kcal |
| 1 katori · 150g | 129 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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