Arhar with spinach Calories
North Indian
per 100g
53kcal
- Protein
- 2.1g
- Carbs
- 4.8g
- Fat
- 2.8g
Calories in Arhar with spinach by serving size
| Serving | Calories |
|---|---|
| 100g | 53 kcal |
| 1 katori · 140g | 74 kcal |
| 1 bowl · 220g | 117 kcal |
| 1 piece · 50g | 27 kcal |
| 1 spoon · 15g | 8 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Arhar with spinach in seconds
Log Arhar with spinach and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free