Besan and spinach parantha/paratha Calories
Bread
per 100g
217kcal
- Protein
- 5.5g
- Carbs
- 21.4g
- Fat
- 12.1g
Calories in Besan and spinach parantha/paratha by serving size
| Serving | Calories |
|---|---|
| 100g | 217 kcal |
| 1 katori · 140g | 304 kcal |
| 1 bowl · 220g | 477 kcal |
| 1 piece · 70g | 152 kcal |
| 1 spoon · 15g | 33 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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