Broken Wheat Upma Calories
Breakfast
per serving
200kcal
- Protein
- 5g
- Carbs
- 36g
- Fat
- 5g
Calories in Broken Wheat Upma by serving size
| Serving | Calories |
|---|---|
| 1 serving · 200g | 200 kcal |
| 100g | 100 kcal |
| 1 katori · 180g | 180 kcal |
| 1 bowl · 200g | 200 kcal |
| 1 piece · 50g | 50 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Broken Wheat Upma in seconds
Log Broken Wheat Upma and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free