Cheese Calories
Packaged
per 100g
323kcal
- Protein
- 18g
- Carbs
- 4.3g
- Fat
- 26g
Calories in Cheese by serving size
| Serving | Calories |
|---|---|
| 100g | 323 kcal |
| 1 katori · 140g | 452 kcal |
| 1 bowl · 220g | 711 kcal |
| 1 piece · 50g | 162 kcal |
| 1 spoon · 15g | 48 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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