Coconut (grated) Calories
Fruit
per 100g
354kcal
- Protein
- 3.3g
- Carbs
- 15g
- Fat
- 33g
Calories in Coconut (grated) by serving size
| Serving | Calories |
|---|---|
| 100g | 354 kcal |
| 1 katori · 140g | 496 kcal |
| 1 bowl · 220g | 779 kcal |
| 1 piece · 120g | 425 kcal |
| 1 spoon · 15g | 53 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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