Corn Palak Calories
North Indian
per katori
140kcal
- Protein
- 5g
- Carbs
- 20g
- Fat
- 5g
Calories in Corn Palak by serving size
| Serving | Calories |
|---|---|
| 1 katori · 140g | 140 kcal |
| 100g | 100 kcal |
| 1 bowl · 220g | 220 kcal |
| 1 piece · 50g | 50 kcal |
| 1 spoon · 15g | 15 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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