Cracked wheat and green gram dal premix Calories
North Indian
per 100g
362kcal
- Protein
- 15.9g
- Carbs
- 64.7g
- Fat
- 5.1g
Calories in Cracked wheat and green gram dal premix by serving size
| Serving | Calories |
|---|---|
| 100g | 362 kcal |
| 1 katori · 150g | 543 kcal |
| 1 bowl · 250g | 905 kcal |
| 1 piece · 50g | 181 kcal |
| 1 spoon · 15g | 54 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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