Dates and Nut Ladoo Calories
Festival
per piece
160kcal
- Protein
- 3g
- Carbs
- 24g
- Fat
- 7g
Calories in Dates and Nut Ladoo by serving size
| Serving | Calories |
|---|---|
| 1 piece · 40g | 160 kcal |
| 100g | 400 kcal |
| 1 katori · 140g | 560 kcal |
| 1 bowl · 220g | 880 kcal |
| 1 serving · 150g | 600 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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