Egg (poached) Calories
Egg
per piece
72kcal
- Protein
- 6g
- Carbs
- 0.4g
- Fat
- 5g
Calories in Egg (poached) by serving size
| Serving | Calories |
|---|---|
| 1 piece · 50g | 72 kcal |
| 100g | 144 kcal |
| 1 katori · 140g | 202 kcal |
| 1 bowl · 220g | 317 kcal |
| 1 serving · 150g | 216 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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