Egg Podimas Calories
Egg
per serving
180kcal
- Protein
- 12g
- Carbs
- 4g
- Fat
- 13g
Calories in Egg Podimas by serving size
| Serving | Calories |
|---|---|
| 1 serving · 150g | 180 kcal |
| 100g | 120 kcal |
| 1 katori · 140g | 168 kcal |
| 1 bowl · 220g | 264 kcal |
| 1 piece · 50g | 60 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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