Fruit And Nut Calories
Packaged
per 100g
520kcal
- Protein
- 8.5g
- Carbs
- 58.8g
- Fat
- 28.5g
Calories in Fruit And Nut by serving size
| Serving | Calories |
|---|---|
| 100g | 520 kcal |
| 1 katori · 140g | 728 kcal |
| 1 bowl · 220g | 1144 kcal |
| 1 piece · 50g | 260 kcal |
| 1 spoon · 15g | 78 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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