Garlic chutney/Poondu chutney (Lahasun ki chutney) Calories
South Indian
per 100g
256kcal
- Protein
- 3.3g
- Carbs
- 20.4g
- Fat
- 17.6g
Calories in Garlic chutney/Poondu chutney (Lahasun ki chutney) by serving size
| Serving | Calories |
|---|---|
| 100g | 256 kcal |
| 1 katori · 140g | 358 kcal |
| 1 bowl · 220g | 563 kcal |
| 1 piece · 50g | 128 kcal |
| 1 spoon · 15g | 38 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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