High Protein Paneer Calories
Packaged
per 100g
163kcal
- Protein
- 28g
- Carbs
- 4.88g
- Fat
- 3g
Calories in High Protein Paneer by serving size
| Serving | Calories |
|---|---|
| 100g | 163 kcal |
| 1 katori · 140g | 228 kcal |
| 1 bowl · 220g | 359 kcal |
| 1 piece · 50g | 82 kcal |
| 1 spoon · 15g | 24 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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