Idli Calories
South Indian
per piece
70kcal
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.3g
Calories in Idli by serving size
| Serving | Calories |
|---|---|
| 1 piece · 40g | 70 kcal |
| 100g | 175 kcal |
| 1 katori · 140g | 245 kcal |
| 1 bowl · 220g | 385 kcal |
| 1 serving · 150g | 263 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Idli in seconds
Log Idli and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free