Keerai Masiyal Calories
South Indian
per 100g
49kcal
- Protein
- 2.9g
- Carbs
- 5.4g
- Fat
- 1.8g
Calories in Keerai Masiyal by serving size
| Serving | Calories |
|---|---|
| 100g | 49 kcal |
| 1 katori · 140g | 69 kcal |
| 1 bowl · 220g | 108 kcal |
| 1 piece · 50g | 25 kcal |
| 1 spoon · 15g | 7 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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