Lentils and semolina porridge Calories
North Indian
per 100g
117kcal
- Protein
- 3.3g
- Carbs
- 23.2g
- Fat
- 1.1g
Calories in Lentils and semolina porridge by serving size
| Serving | Calories |
|---|---|
| 100g | 117 kcal |
| 1 katori · 140g | 164 kcal |
| 1 bowl · 220g | 257 kcal |
| 1 piece · 50g | 59 kcal |
| 1 spoon · 15g | 18 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Lentils and semolina porridge in seconds
Log Lentils and semolina porridge and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free