Lentils and wheat porridge Calories
North Indian
per 100g
53kcal
- Protein
- 2.7g
- Carbs
- 8.4g
- Fat
- 0.9g
Calories in Lentils and wheat porridge by serving size
| Serving | Calories |
|---|---|
| 100g | 53 kcal |
| 1 katori · 140g | 74 kcal |
| 1 bowl · 220g | 117 kcal |
| 1 piece · 50g | 27 kcal |
| 1 spoon · 15g | 8 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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