Methi malai paneer Calories
North Indian
per 100g
195kcal
- Protein
- 7.3g
- Carbs
- 8.2g
- Fat
- 14.8g
Calories in Methi malai paneer by serving size
| Serving | Calories |
|---|---|
| 100g | 195 kcal |
| 1 katori · 140g | 273 kcal |
| 1 bowl · 220g | 429 kcal |
| 1 piece · 50g | 98 kcal |
| 1 spoon · 15g | 29 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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