Oatmeal Porridge Calories
Breakfast
per 100g
73kcal
- Protein
- 2.6g
- Carbs
- 8.8g
- Fat
- 3.2g
Calories in Oatmeal Porridge by serving size
| Serving | Calories |
|---|---|
| 100g | 73 kcal |
| 1 katori · 140g | 102 kcal |
| 1 bowl · 220g | 161 kcal |
| 1 piece · 50g | 37 kcal |
| 1 spoon · 15g | 11 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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