Oats Calories
Packaged
per 100g
398kcal
- Protein
- 17.83g
- Carbs
- 65.07g
- Fat
- 7.38g
Calories in Oats by serving size
| Serving | Calories |
|---|---|
| 100g | 398 kcal |
| 1 katori · 140g | 557 kcal |
| 1 bowl · 220g | 876 kcal |
| 1 piece · 50g | 199 kcal |
| 1 spoon · 15g | 60 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Oats in seconds
Log Oats and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free