Oats (cooked) Calories
Breakfast
per serving
150kcal
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
Calories in Oats (cooked) by serving size
| Serving | Calories |
|---|---|
| 1 serving · 200g | 150 kcal |
| 100g | 75 kcal |
| 1 katori · 140g | 105 kcal |
| 1 bowl · 220g | 165 kcal |
| 1 piece · 50g | 38 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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