Oats Pongal Calories
South Indian
per serving
200kcal
- Protein
- 6g
- Carbs
- 32g
- Fat
- 6g
Calories in Oats Pongal by serving size
| Serving | Calories |
|---|---|
| 1 serving · 200g | 200 kcal |
| 100g | 100 kcal |
| 1 katori · 180g | 180 kcal |
| 1 bowl · 200g | 200 kcal |
| 1 piece · 50g | 50 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Oats Pongal in seconds
Log Oats Pongal and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free