Oats Porridge (with milk) Calories
Breakfast
per bowl
200kcal
- Protein
- 8g
- Carbs
- 30g
- Fat
- 5g
Calories in Oats Porridge (with milk) by serving size
| Serving | Calories |
|---|---|
| 1 bowl · 220g | 200 kcal |
| 200ml | 182 kcal |
| 1 glass · 250g | 227 kcal |
| 1 cup · 150g | 136 kcal |
| 1 katori · 140g | 127 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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