Olan Calories
South Indian
per 100g
90kcal
- Protein
- 2.5g
- Carbs
- 10g
- Fat
- 5g
Calories in Olan by serving size
| Serving | Calories |
|---|---|
| 100g | 90 kcal |
| 1 katori · 140g | 126 kcal |
| 1 bowl · 220g | 198 kcal |
| 1 piece · 50g | 45 kcal |
| 1 spoon · 15g | 14 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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