Palak Paneer Calories
North Indian
per 100g
240kcal
- Protein
- 11g
- Carbs
- 10g
- Fat
- 18g
Calories in Palak Paneer by serving size
| Serving | Calories |
|---|---|
| 100g | 240 kcal |
| 1 katori · 140g | 336 kcal |
| 1 bowl · 220g | 528 kcal |
| 1 piece · 50g | 120 kcal |
| 1 spoon · 15g | 36 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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