Paneer kheer Calories
Sweet
per 100g
105kcal
- Protein
- 4.5g
- Carbs
- 10g
- Fat
- 5.4g
Calories in Paneer kheer by serving size
| Serving | Calories |
|---|---|
| 100g | 105 kcal |
| 1 katori · 130g | 137 kcal |
| 1 bowl · 200g | 210 kcal |
| 1 piece · 35g | 37 kcal |
| 1 spoon · 15g | 16 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Paneer kheer in seconds
Log Paneer kheer and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free