Paneer Matar Calories
North Indian
per katori
220kcal
- Protein
- 11g
- Carbs
- 14g
- Fat
- 14g
Calories in Paneer Matar by serving size
| Serving | Calories |
|---|---|
| 1 katori · 140g | 220 kcal |
| 100g | 157 kcal |
| 1 bowl · 220g | 346 kcal |
| 1 piece · 50g | 79 kcal |
| 1 spoon · 15g | 24 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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