Paneer (smoked) Calories
Protein
per 100g
280kcal
- Protein
- 18g
- Carbs
- 4g
- Fat
- 21g
Calories in Paneer (smoked) by serving size
| Serving | Calories |
|---|---|
| 100g | 280 kcal |
| 1 katori · 140g | 392 kcal |
| 1 bowl · 220g | 616 kcal |
| 1 piece · 60g | 168 kcal |
| 1 spoon · 15g | 42 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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