Pantua Calories
Sweet
per piece
150kcal
- Protein
- 3.5g
- Carbs
- 22g
- Fat
- 6g
Calories in Pantua by serving size
| Serving | Calories |
|---|---|
| 1 piece · 35g | 150 kcal |
| 100g | 429 kcal |
| 1 katori · 140g | 600 kcal |
| 1 bowl · 220g | 943 kcal |
| 1 serving · 60g | 257 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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