Pintola high protein masala oats Calories
packaged
per 100g
370kcal
- Protein
- 26g
- Carbs
- 52g
- Fat
- 6.4g
Calories in Pintola high protein masala oats by serving size
| Serving | Calories |
|---|---|
| 100g | 370 kcal |
| 1 katori · 150g | 555 kcal |
| 1 bowl · 250g | 925 kcal |
| 1 piece · 50g | 185 kcal |
| 1 spoon · 15g | 56 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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