Poached egg Calories
Egg
per 100g
124kcal
- Protein
- 12g
- Carbs
- 0.4g
- Fat
- 8.2g
Calories in Poached egg by serving size
| Serving | Calories |
|---|---|
| 100g | 124 kcal |
| 1 katori · 140g | 174 kcal |
| 1 bowl · 220g | 273 kcal |
| 1 piece · 50g | 62 kcal |
| 1 spoon · 15g | 19 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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