Pomfret Fry Calories
Non Veg
per 100g
160kcal
- Protein
- 20g
- Carbs
- 3g
- Fat
- 8g
Calories in Pomfret Fry by serving size
| Serving | Calories |
|---|---|
| 100g | 160 kcal |
| 1 katori · 120g | 192 kcal |
| 1 bowl · 180g | 288 kcal |
| 1 piece · 60g | 96 kcal |
| 1 spoon · 15g | 24 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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