Pongal (ven) Calories
South Indian
per 100g
220kcal
- Protein
- 6g
- Carbs
- 32g
- Fat
- 8g
Calories in Pongal (ven) by serving size
| Serving | Calories |
|---|---|
| 100g | 220 kcal |
| 1 katori · 180g | 396 kcal |
| 1 bowl · 200g | 440 kcal |
| 1 piece · 50g | 110 kcal |
| 1 spoon · 15g | 33 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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