Poshtik namak paras Calories
Snack
per 100g
613kcal
- Protein
- 6.5g
- Carbs
- 19.5g
- Fat
- 56.6g
Calories in Poshtik namak paras by serving size
| Serving | Calories |
|---|---|
| 100g | 613 kcal |
| 1 katori · 140g | 858 kcal |
| 1 bowl · 220g | 1349 kcal |
| 1 piece · 40g | 245 kcal |
| 1 spoon · 15g | 92 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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