Protein Shake (whey, milk) Calories
Beverage
per serving
200kcal
- Protein
- 26g
- Carbs
- 14g
- Fat
- 4g
Calories in Protein Shake (whey, milk) by serving size
| Serving | Calories |
|---|---|
| 1 serving · 250g | 200 kcal |
| 200ml | 160 kcal |
| 1 glass · 250g | 200 kcal |
| 1 cup · 180g | 144 kcal |
| 1 katori · 150g | 120 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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