Protein Smoothie Calories
Beverage
per glass
220kcal
- Protein
- 22g
- Carbs
- 25g
- Fat
- 4g
Calories in Protein Smoothie by serving size
| Serving | Calories |
|---|---|
| 1 glass · 250g | 220 kcal |
| 200ml | 176 kcal |
| 1 cup · 180g | 158 kcal |
| 1 katori · 150g | 132 kcal |
| 1 bowl · 250g | 220 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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