Puffed wheat Calories
Breakfast
per 100g
113kcal
- Protein
- 3.6g
- Carbs
- 15.7g
- Fat
- 4g
Calories in Puffed wheat by serving size
| Serving | Calories |
|---|---|
| 100g | 113 kcal |
| 1 katori · 140g | 158 kcal |
| 1 bowl · 220g | 249 kcal |
| 1 piece · 50g | 57 kcal |
| 1 spoon · 15g | 17 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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