Puffy omelette/omlet Calories
Egg
per 100g
188kcal
- Protein
- 8.8g
- Carbs
- 0.1g
- Fat
- 16.8g
Calories in Puffy omelette/omlet by serving size
| Serving | Calories |
|---|---|
| 100g | 188 kcal |
| 1 katori · 140g | 263 kcal |
| 1 bowl · 220g | 414 kcal |
| 1 piece · 100g | 188 kcal |
| 1 spoon · 15g | 28 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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