Rava Pongal Calories
South Indian
per serving
230kcal
- Protein
- 5g
- Carbs
- 38g
- Fat
- 7g
Calories in Rava Pongal by serving size
| Serving | Calories |
|---|---|
| 1 serving · 200g | 230 kcal |
| 100g | 115 kcal |
| 1 katori · 180g | 207 kcal |
| 1 bowl · 200g | 230 kcal |
| 1 piece · 50g | 58 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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