Rice upma Calories
South Indian
per 100g
151kcal
- Protein
- 2.6g
- Carbs
- 18g
- Fat
- 7.5g
Calories in Rice upma by serving size
| Serving | Calories |
|---|---|
| 100g | 151 kcal |
| 1 katori · 180g | 272 kcal |
| 1 bowl · 200g | 302 kcal |
| 1 piece · 50g | 76 kcal |
| 1 spoon · 15g | 23 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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