Ridge Gourd Curry Calories
South Indian
per 100g
44kcal
- Protein
- 1.5g
- Carbs
- 6.3g
- Fat
- 1.5g
Calories in Ridge Gourd Curry by serving size
| Serving | Calories |
|---|---|
| 100g | 44 kcal |
| 1 katori · 150g | 66 kcal |
| 1 bowl · 250g | 110 kcal |
| 1 piece · 50g | 22 kcal |
| 1 spoon · 15g | 7 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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