Rolled Oats Calories
Packaged
per 100g
411kcal
- Protein
- 12g
- Carbs
- 68.3g
- Fat
- 10g
Calories in Rolled Oats by serving size
| Serving | Calories |
|---|---|
| 100g | 411 kcal |
| 1 katori · 140g | 575 kcal |
| 1 bowl · 220g | 904 kcal |
| 1 piece · 180g | 740 kcal |
| 1 spoon · 15g | 62 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Rolled Oats in seconds
Log Rolled Oats and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free