Sakkarai Pongal Calories
South Indian
per 100g
290kcal
- Protein
- 4g
- Carbs
- 52g
- Fat
- 8g
Calories in Sakkarai Pongal by serving size
| Serving | Calories |
|---|---|
| 100g | 290 kcal |
| 1 katori · 180g | 522 kcal |
| 1 bowl · 200g | 580 kcal |
| 1 piece · 50g | 145 kcal |
| 1 spoon · 15g | 44 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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