Seedai Calories
South Indian
per 100g
470kcal
- Protein
- 7g
- Carbs
- 62g
- Fat
- 22g
Calories in Seedai by serving size
| Serving | Calories |
|---|---|
| 100g | 470 kcal |
| 1 katori · 140g | 658 kcal |
| 1 bowl · 220g | 1034 kcal |
| 1 piece · 50g | 235 kcal |
| 1 spoon · 15g | 71 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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