Semiya Upma Calories
South Indian
per serving
200kcal
- Protein
- 4g
- Carbs
- 36g
- Fat
- 5g
Calories in Semiya Upma by serving size
| Serving | Calories |
|---|---|
| 1 serving · 200g | 200 kcal |
| 100g | 100 kcal |
| 1 katori · 180g | 180 kcal |
| 1 bowl · 200g | 200 kcal |
| 1 piece · 50g | 50 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Semiya Upma in seconds
Log Semiya Upma and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free