Semolina Porridge Calories
Breakfast
per bowl
180kcal
- Protein
- 4g
- Carbs
- 32g
- Fat
- 4g
Calories in Semolina Porridge by serving size
| Serving | Calories |
|---|---|
| 1 bowl · 220g | 180 kcal |
| 100g | 82 kcal |
| 1 katori · 140g | 115 kcal |
| 1 piece · 50g | 41 kcal |
| 1 spoon · 15g | 12 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Semolina Porridge in seconds
Log Semolina Porridge and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free