Semolina upma (Suji/Rava upma) Calories
South Indian
per 100g
148kcal
- Protein
- 3.3g
- Carbs
- 16.3g
- Fat
- 7.5g
Calories in Semolina upma (Suji/Rava upma) by serving size
| Serving | Calories |
|---|---|
| 100g | 148 kcal |
| 1 katori · 180g | 266 kcal |
| 1 bowl · 200g | 296 kcal |
| 1 piece · 50g | 74 kcal |
| 1 spoon · 15g | 22 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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