Spinach and paneer souffle Calories
North Indian
per 100g
186kcal
- Protein
- 7.6g
- Carbs
- 9.6g
- Fat
- 13.5g
Calories in Spinach and paneer souffle by serving size
| Serving | Calories |
|---|---|
| 100g | 186 kcal |
| 1 katori · 140g | 260 kcal |
| 1 bowl · 220g | 409 kcal |
| 1 piece · 50g | 93 kcal |
| 1 spoon · 15g | 28 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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