Spinach Dal Calories
North Indian
per katori
130kcal
- Protein
- 8g
- Carbs
- 18g
- Fat
- 3g
Calories in Spinach Dal by serving size
| Serving | Calories |
|---|---|
| 1 katori · 150g | 130 kcal |
| 100g | 87 kcal |
| 1 bowl · 250g | 217 kcal |
| 1 piece · 50g | 43 kcal |
| 1 spoon · 15g | 13 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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